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How to eat Kodo millets for weight loss, lowering cholesterol; know all benefits

Published on Jan 03, 2024 02:37 PM IST

Low-calorie, low-glycaemic and antioxidant-rich, Kodo millets can help control sugar levels, manage weight and lower cholesterol.

Kodo millet also known as cow grass, rice grass, ditch millet, and Native Paspalum has been in use in India for 3,000 years.
By, New Delhi

Veganuary - has veganism truly hit the mainstream?

The impacts of meat and dairy consumption are well documented. As thousands join the 10th year of Veganuary, how far have attitudes towards veganism changed?

There are more and more plant-based products on offer. (DW/Christin Klose/picture alliance/dpa-tmn )
Published on Jan 03, 2024 02:15 PM IST
By | Posted by Krishna Priya Pallavi, New Delhi

Catnapping: Its role in infant sleep and tips to help your baby sleep longer

Is your baby waking up from naps much sooner than expected, even after being properly fed? Know all about catnapping and tips to help your baby sleep longer

Catnapping: Its role in infant sleep and tips to help your baby sleep longer (Photo by AP)
Published on Jan 03, 2024 01:39 PM IST
ByZarafshan Shiraz, New Delhi

Gallbladder cancer: Stages, causes, signs and symptoms, treatment, prevention

Gallbladder cancer: Expert reveals 7 facts you must know of stages, causes, signs and symptoms, diagnosis, treatment and prevention tips for gallbladder cancer

Gallbladder cancer: Stages, causes, risk factors, signs and symptoms, diagnosis, treatment, prevention tips (Photo by Shutterstock)
Published on Jan 03, 2024 01:02 PM IST
ByZarafshan Shiraz, New Delhi

10 amazing superfoods to boost immunity against Covid JN.1

A balanced diet consisting of a variety of vitamins, minerals, fibre and other micro-nutrients can help support immune system and prevent illnesses.

Your immune system is the best defence to fight diseases and infections, and boosting it with the right mix of nutrients as well as healthy lifestyle measures like sufficient sleep, exercise and low stress can be effective against avoiding illnesses.
Published on Jan 03, 2024 11:57 AM IST
By, New Delhi

Foods and habits to improve your eye health in 2024

Health experts recommend incorporating specific foods rich in nutrients essential for eye function while adopting practices that protect overall well-being.

Foods and habits to improve your eye health in 2024 (Photo by Towfiqu barbhuiya on Unsplash)
Published on Jan 02, 2024 06:57 PM IST
ByZarafshan Shiraz, New Delhi

Weight-loss drugs: What and for whom are they good for?

Can weight-loss drugs treat heart and kidney diseases to conditions such as Parkinson's and alcohol addiction? What and for whom are these drugs good for?

Weight-loss drugs: What and for whom are they good for? (Photographer: George Frey/Bloomberg)
Published on Jan 02, 2024 05:51 PM IST
Reuters | | Posted by Zarafshan Shiraz

Type of allergy remedy can help treat lung cancer: Study

The study shows an allergy route that can activate antitumor immunity for non-small cell lung cancer.

Type of allergy remedy can help treat lung cancer: Study(Shutterstock)
Published on Jan 02, 2024 05:25 PM IST
ANI | | Posted by Tapatrisha Das, New York

Things to do to increase self-trust and be more secure

From identifying what doesn’t feel right to us to setting balanced boundaries, here are a few ways to increase self-trust and feel more secure.

Things to do to increase self-trust and be more secure(Unsplash)
Published on Jan 02, 2024 05:12 PM IST
By, Delhi

How your immune system can alter behaviour? Here's what a study found

Allergic to seafood? Simply smelling it can make some individuals extremely ill, leading to a natural aversion.

Do you know immune system can alter behaviour? Here's what a study found(Unsplash)
Published on Jan 02, 2024 04:05 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington

Best herbs for common hormonal imbalances

Hormonal imbalances can disrupt proper functioning of the body. Some herbs can help in addressing hormonal imbalances. Nutritionist Marina Wright shared a list of herbs that can heal hormonal imbalances. 6
Published on Jan 02, 2024 02:30 PM IST

New Year, new skin: Enter 2024 with these 7 game-changing skincare tweaks

Tips and smart hacks that you may find helpful if your skin reacts adversely to the changing of the seasons.

New Year, new skin: Enter 2024 with these 7 game-changing skincare tweaks (Photo by freestocks on Unsplash)
Updated on Jan 02, 2024 02:08 PM IST
ByZarafshan Shiraz, New Delhi

Light exercise can be key to reducing childhood obesity linked to inactivity

The study shows that mind activity can reverse the trend of childhood obesity.

Light exercise can be key to reducing childhood obesity linked to inactivity: Study(Shutterstock)
Published on Jan 02, 2024 12:54 PM IST
ANI | | Posted by Tapatrisha Das, England

5 meaningful new year intentions to explore

From conflicts to compassion, here are five meaningful intentions that we should start the new year with.

5 meaningful new year intentions to explore(Unsplash)
Published on Jan 02, 2024 12:42 PM IST
By, Delhi

What causes a hangover, and how can we get rid of it?

What's the science behind a hangover? What causes the pounding headache, carpet mouth, the feeble weakness and the troubling nausea? And are there any cures?

There are many alleged cures, but few things actually work against a hangover. (DW/Jochen Tack/imago images)
Published on Jan 02, 2024 11:50 AM IST
By | Posted by Krishna Priya Pallavi, New Delhi

Post New Year detox: Expert tips for cleansing body, bouncing back from hangover

If you have been bingeing for days now, it's time to focus on unprocessed foods, proper hydration and adequate sleep. Here're tips for post New Year detox.

After days of consuming high-calorie foods, alcohol and long hours with friends with little sleep, the body surely demands rest, rejuvenation and detoxification.(Freepik)
Updated on Jan 02, 2024 07:51 AM IST
By, New Delhi

Why do some men commit domestic violence? These factors may play a role

Despite similar rates of domestic violence across men and women, the latter report more severe effects on their lives.

Nearly half of women and men in the U.S. experience sexual or physical violence, stalking or psychological harm or coercion in a romantic relationship during their lifetime.(Freepik)
Published on Jan 01, 2024 07:23 PM IST
PTI | | Posted by Parmita Uniyal, Cleveland (us)

Common gut bacteria may higher the risk of Alzheimer's disease, says research

The study opens avenues for future research, particularly exploring whether eradicating the common gut bacteria could effectively prevent Alzheimer's disease.

Alzheimer's disease affects millions of people globally, with numbers expected to rise sharply as demographics shift, say researchers. (Unsplash)
Published on Jan 01, 2024 02:56 PM IST
ANI | | Posted by Krishna Priya Pallavi, Washington Dc

New Year 2024: 7 simple tips to motivate yourself every day

As a new chapter in our life unfolds with 2024, Dr Jyoti Kapoor, Senior Psychiatrist shares tips that can help you stay motivated every day of the year.

 Define your short-term and long-term goals, so that you can achieve smaller wins and work towards bigger wins consistently(Pixabay)
Published on Jan 01, 2024 02:49 PM IST
By, New Delhi

Dry January: What happens to your body without alcohol?

Three weeks without a drop of alcohol. Three weeks during which I felt more awake, fitter and more relaxed. What exactly happened in my body?

Many of us will be doing 'dry January,' but how does abstaining from alcohol change our bodies? (DW/imago images/Westend61)
Updated on Jan 01, 2024 01:51 PM IST
By, New Delhi

4 reasons to team sarso ka saag with white butter this winter

Nutritionist Lovneet Batra says that white butter not only enhances the taste of sarso ka saag but also its benefits.

White butter is a natural alternative to the processed yellow butter which also has added salt. (Pinterest)
Published on Jan 01, 2024 12:55 PM IST
By, New Delhi

Ways to take accountability for your own emotions

It is very important to take accountability for our own vulnerabilities and our emotional state. 6
Published on Dec 31, 2023 05:26 PM IST

Benefits of immunotherapy: Study

The study shows that changing existing cancer care standards may benefit 6,000 more patients from immunotherapy treatment.

Benefits of immunotherapy: Study(Twitter/RutgersCancer)
Published on Dec 31, 2023 04:58 PM IST
ANI | | Posted by Tapatrisha Das, Massachusetts
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