By Neha Yadav
Published Jan 03, 2024

Hindustan Times
Lifestyle

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International Mind-Body Wellness Day: Tips to balance mental-physical health

Every year, January 3 is observed as International Mind-Body Wellness Day with an aim to improve the mental and physical health of people.

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Here are some tips to balance your mental and physical health for your overall well-being.

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Exercise

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Exercising is one of the best ways to balance mental and physical health. It keeps you fit and helps release feel-good hormones such as endorphins, promoting mental health.

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Practice yoga

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Practicing yoga is highly effective in maintaining a balance between your physical and mental health. Different yoga asanas focus on improving your fitness and meditating during yoga can help improve your mental health.

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Dance

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Dancing can be an excellent way to get rid of stress and improve your fitness. It makes you feel good and helps improve your physical health.

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Eat a healthy diet

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A healthy diet rich in essential vitamins and minerals is effective in maintaining your physical and mental health. Opt for a low-cholesterol diet to promote your cardiovascular and brain health. 

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Sleep

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Getting an adequate amount of sleep every day can help fix poor mental and physical health. It helps boost energy, repair damaged tissues and recharge your brain. It reduces stress and provides relaxation.

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