Articles by Parmita Uniyal
Low-calorie, low-glycaemic and antioxidant-rich, Kodo millets can help control sugar levels, manage weight and lower cholesterol.
A balanced diet consisting of a variety of vitamins, minerals, fibre and other micro-nutrients can help support immune system and prevent illnesses.
If you have been bingeing for days now, it's time to focus on unprocessed foods, proper hydration and adequate sleep. Here're tips for post New Year detox.
January 2 marks World Introvert Day, a special day that allows introverts to recharge following a week of get-togethers and holiday cheer post New Year's Day.
As a new chapter in our life unfolds with 2024, Dr Jyoti Kapoor, Senior Psychiatrist shares tips that can help you stay motivated every day of the year.
Nutritionist Lovneet Batra says that white butter not only enhances the taste of sarso ka saag but also its benefits.
Happy New Year 2024: A chance to set meaningful goals and strive towards achieving them, January is an important month for reflection and personal growth.
To give a delightful finale to your New Year special meal, we bring to you recipes of some amazing fusion desserts.
Happy New Year 2024: As the year draws to a close, here's a collection of humorous quotes and one-liners that you would love to send to your friends and family.
If you are a running enthusiast, you must keep certain tips in mind while pursuing this activity in winters.
Eating amla is the best way to get essential nutrients required by your body in winter. From pickle, candy to murabba, here are creative ways to consume amla.
As you gear up to celebrate New Year and indulge in good food, do not forget to start your day on the right note by relishing these wholesome recipes.
Waking up with a hangover can feel like a battle against your own body, but a mindful approach to nutrition can help you recover faster.
As we usher in the new year, we must set health goals for our pets in order to boost their longevity and overall well-being.
Covid JN.1 is a sub-variant of Omicron lineage and is highly transmissible. Experts on how its symptoms differ from other Omicron variants.
If you have diabetes, make sure to avoid these 5 faulty lifestyle choices that can raise your blood sugar levels.
Celebrate the New Year guilt-free, even with diabetes. Here are expert tips to help you manage your blood sugar levels as your step into a fresh year.
Covid-19 variant JN.1 has been detected in several cities in India from Kerala to Delhi. Here’re tips for children to avoid infection.
Elevated cortisol levels can weaken immunity and cause weight gain. Here are foods that can naturally lower this hormone and promote well-being.
Planning a New Year get-together with friends and family? Here're some low-calorie munchies to ensure a healthy start to the festivities.
As we embark on a new year, it is the perfect time for pet parents to reflect on how they can enhance the well-being of their furry companions.
Stiff Person Syndrome (SPS) is a rare, progressive autoimmune neurological disorder characterized by unrelenting muscle stiffness and debilitating spasms.
Carrots, an integral part of Christmas celebrations, are a healthy addition to your feast. Here are all benefits and 5 delicious Christmas recipes.
Christmas is almost here. Sprinkle some holiday cheer into your virtual festivities with these engaging and entertaining ideas.
Guduchi or Giloy is revered for its anti-ageing and immune-boosting properties. All you want to know about the herb that has been in use since time immemorial.
New Covid variant JN.1 has been found in Kerala. From persistent coughing to sore throat, here are a few signs and symptoms of Covid's JN.1 we must be aware of.
High in fibre and resistant starch, jowar can work wonders in controlling chronic disease symptoms. Here are delicious sorghum recipes to savour this winter.
Adding fruits to your winter diet can speed up your weight loss journey. Here are 7 wonderful fruits that can help.
Influenza can pose risk of complications in kids and must not be taken lightly. From getting a flu shot to eating healthy, know preventive measures.
As per Lancet, at least 65 million people are estimated to struggle with long Covid. Here are common symptoms from fatigue, brain fog to sleep trouble.