Parmita Uniyal
Articles by Parmita Uniyal

How to eat Kodo millets for weight loss, lowering cholesterol; know all benefits

Low-calorie, low-glycaemic and antioxidant-rich, Kodo millets can help control sugar levels, manage weight and lower cholesterol.

Kodo millet also known as cow grass, rice grass, ditch millet, and Native Paspalum has been in use in India for 3,000 years.
Published on Jan 03, 2024 02:37 PM IST
By, New Delhi

10 amazing superfoods to boost immunity against Covid JN.1

A balanced diet consisting of a variety of vitamins, minerals, fibre and other micro-nutrients can help support immune system and prevent illnesses.

Your immune system is the best defence to fight diseases and infections, and boosting it with the right mix of nutrients as well as healthy lifestyle measures like sufficient sleep, exercise and low stress can be effective against avoiding illnesses.
Published on Jan 03, 2024 11:57 AM IST
By, New Delhi

Post New Year detox: Expert tips for cleansing body, bouncing back from hangover

If you have been bingeing for days now, it's time to focus on unprocessed foods, proper hydration and adequate sleep. Here're tips for post New Year detox.

After days of consuming high-calorie foods, alcohol and long hours with friends with little sleep, the body surely demands rest, rejuvenation and detoxification.(Freepik)
Updated on Jan 02, 2024 07:51 AM IST
By, New Delhi

World Introvert Day 2024: Date, history, significance; how to celebrate

January 2 marks World Introvert Day, a special day that allows introverts to recharge following a week of get-togethers and holiday cheer post New Year's Day.

January 2 is dedicated to introverts every year as after the long holiday season, they finally get to be with themselves on this day (Freepik)
Published on Jan 01, 2024 05:23 PM IST
By, New Delhi

New Year 2024: 7 simple tips to motivate yourself every day

As a new chapter in our life unfolds with 2024, Dr Jyoti Kapoor, Senior Psychiatrist shares tips that can help you stay motivated every day of the year.

 Define your short-term and long-term goals, so that you can achieve smaller wins and work towards bigger wins consistently(Pixabay)
Published on Jan 01, 2024 02:49 PM IST
By, New Delhi

4 reasons to team sarso ka saag with white butter this winter

Nutritionist Lovneet Batra says that white butter not only enhances the taste of sarso ka saag but also its benefits.

White butter is a natural alternative to the processed yellow butter which also has added salt. (Pinterest)
Published on Jan 01, 2024 12:55 PM IST
By, New Delhi

Happy New Year 2024: 10 inspiring January quotes to start the year

Happy New Year 2024: A chance to set meaningful goals and strive towards achieving them, January is an important month for reflection and personal growth.

As we embrace the new year, here are some inspiring January quotes that will make you work harder for your dreams and also motivate you to move forward with a fresh perspective(Freepik)
Updated on Jan 01, 2024 08:51 AM IST
By, New Delhi

Ring in the new year with lip-smacking fusion desserts made with Indian sweets

To give a delightful finale to your New Year special meal, we bring to you recipes of some amazing fusion desserts.

From Soan Papdi Tiramisu, Gulab Jamun cheesecake, to gajak yoghurt bowl, here are recipes of some creative desserts that you can make very easily for your last-minute guests at the New Year party.(Pinterest)
Updated on Dec 31, 2023 07:21 PM IST
By, New Delhi

Happy New Year 2024: 25 jokes, funny messages and quotes to share

Happy New Year 2024: As the year draws to a close, here's a collection of humorous quotes and one-liners that you would love to send to your friends and family.

As the year draws to a close, it is usual for people to share inspiring messages as well as jokes and funny quotes with their friends and near and dear ones to start the new year on a heartwarming note. (Freepik)
Updated on Jan 01, 2024 09:00 AM IST
By, New Delhi

Running in cold weather: 8 rules to follow for a safe and healthy exercise

If you are a running enthusiast, you must keep certain tips in mind while pursuing this activity in winters.

From layering up in warm clothes to warming up sufficiently, following all precautions while running can help you lose weight and stay active even in winter. (Freepik)
Published on Dec 31, 2023 11:35 AM IST
By, New Delhi

5 ways to eat amla on an empty stomach for amazing health benefits

Eating amla is the best way to get essential nutrients required by your body in winter. From pickle, candy to murabba, here are creative ways to consume amla.

Amla is known to promote longevity, enhance digestion, treat constipation, reduce fever, purify blood, reduce cough, alleviate asthma, strengthen heart, benefit eyes, stimulate hair growth and enhance intellect.(Pinterest)
Published on Dec 31, 2023 09:46 AM IST
By, New Delhi

New Year, nutritious beginnings: 6 tasty and healthy breakfast recipes to try

As you gear up to celebrate New Year and indulge in good food, do not forget to start your day on the right note by relishing these wholesome recipes.

Ramya B,, Executive Nutritionist, Cloudnine Group of Hospitals, OMR, Chennai, suggests tasty and nutritious breakfast recipes to welcome the New Year.(Freepik)
Published on Dec 30, 2023 06:55 PM IST
By, New Delhi

New Year 2024: 5 nutrition tips to beat the hangover blues

Waking up with a hangover can feel like a battle against your own body, but a mindful approach to nutrition can help you recover faster.

When the festivities are in air, one may be tempted to go overboard with alcohol which can lead to hangover symptoms the next day(Freepik)
Updated on Jan 01, 2024 02:37 PM IST
By, New Delhi

New Year 2024: Pamper your pets with these 5 nutrient-rich treats

As we usher in the new year, we must set health goals for our pets in order to boost their longevity and overall well-being.

When organising a New Year's get-togethers with friends, opt for nutritious and flavourful treats for your pets instead of oily and fatty foods(Freepik)
Published on Dec 30, 2023 04:16 PM IST
By, New Delhi

Covid JN.1 variant: Symptoms and key differences from other Omicron variants

Covid JN.1 is a sub-variant of Omicron lineage and is highly transmissible. Experts on how its symptoms differ from other Omicron variants.

Covid JN.1 variant: Being genetically different, this variant has the ability to spread more rapidly.(Pixabay)
Published on Dec 30, 2023 12:47 PM IST
By, New Delhi

Ayurveda expert on 5 lifestyle mistakes that can worsen diabetes

If you have diabetes, make sure to avoid these 5 faulty lifestyle choices that can raise your blood sugar levels.

An Ayurveda expert suggests you to get rid of the following habits if you are diabetic or pre-diabetic:(Freepik)
Published on Dec 30, 2023 11:25 AM IST
By, New Delhi

New Year 2024: 10 tips to control blood sugar levels as you welcome a new year

Celebrate the New Year guilt-free, even with diabetes. Here are expert tips to help you manage your blood sugar levels as your step into a fresh year.

People with diabetes especially have to exercise caution when it comes to portions, late hours, alcohol consumption and daily workouts.(Freepik)
Published on Dec 29, 2023 06:12 PM IST
By, New Delhi

Covid variant JN.1 spreading fast; preventive tips for children

Covid-19 variant JN.1 has been detected in several cities in India from Kerala to Delhi. Here’re tips for children to avoid infection.

As the world grapples with the emergence of the latest Covid-19 variant, JN.1, it becomes paramount to reinforce preventive measures, especially for children who may be more vulnerable.(Pixabay)
Published on Dec 29, 2023 04:41 PM IST
By, New Delhi

Nutrition for stress relief: 6 foods to naturally lower your cortisol levels

Elevated cortisol levels can weaken immunity and cause weight gain. Here are foods that can naturally lower this hormone and promote well-being.

From Vitamin C to probiotics, here are foods to maintain healthy cortisol levels and beat stress (Freepik)
Published on Dec 29, 2023 12:54 PM IST
By, New Delhi

New Year's Eve: 5 low-calorie munchies to snack on for a healthy celebration

Planning a New Year get-together with friends and family? Here're some low-calorie munchies to ensure a healthy start to the festivities.

Include these wholesome options into your holiday spread to satisfy your cravings and support your overall health.(Pixabay, Freepik)
Published on Dec 29, 2023 10:51 AM IST
By, New Delhi

New Year resolutions for pet parents: 7 things to do for your furry companions

As we embark on a new year, it is the perfect time for pet parents to reflect on how they can enhance the well-being of their furry companions.

For pet parents, their furry children, mean the world to them and their happiness and longevity is directly connected to their health and well-being. (Freepik)
Updated on Dec 31, 2023 08:25 PM IST
By, New Delhi

What is Stiff Person Syndrome, the neurological issue Celine Dion suffers from?

Stiff Person Syndrome (SPS) is a rare, progressive autoimmune neurological disorder characterized by unrelenting muscle stiffness and debilitating spasms.

While the disorder has no cure, physical therapy and medication can help manage symptoms.(Reuters File Photo)
Published on Dec 20, 2023 06:33 PM IST
By, New Delhi

Christmas dinner staple carrot can reduce cancer risk; amazing benefits, recipes

Carrots, an integral part of Christmas celebrations, are a healthy addition to your feast. Here are all benefits and 5 delicious Christmas recipes.

Researchers at Newcastle University have found that the popular festive side-dish of carrots could help reduce the risk of cancer by almost a quarter. (Pinterest, Freepik)
Published on Dec 20, 2023 05:39 PM IST
By, New Delhi

Christmas 2023: Virtual celebration ideas to connect with loved ones

Christmas is almost here. Sprinkle some holiday cheer into your virtual festivities with these engaging and entertaining ideas.

In the age of internet, you do not have to miss any of the fun Christmas activities if you are connected virtually. (Freepik)
Published on Dec 20, 2023 04:51 PM IST
By, New Delhi

Boosting immunity to lowering cholesterol, many benefits of Guduchi or Giloy

Guduchi or Giloy is revered for its anti-ageing and immune-boosting properties. All you want to know about the herb that has been in use since time immemorial.

Each part of Guduchi or Giloy from its stem, root, leaves, fruits, bark have different medicinal properties.
Published on Dec 20, 2023 01:26 PM IST
By, New Delhi

Covid's JN.1 variant in India: Top signs and symptoms to watch out for

New Covid variant JN.1 has been found in Kerala. From persistent coughing to sore throat, here are a few signs and symptoms of Covid's JN.1 we must be aware of.

While it's not clear if JN.1 variant is a cause of worry yet, India, has witnessed a spike in infection numbers (Pixabay)
Updated on Dec 21, 2023 09:37 AM IST
By, New Delhi

Samosa to dosa, lip-smacking jowar recipes for your winter indulgence

High in fibre and resistant starch, jowar can work wonders in controlling chronic disease symptoms. Here are delicious sorghum recipes to savour this winter.

A storehouse of fibre, B-complex vitamins like thiamine, riboflavin, vitamin B6, and other important minerals, jowar can help balance blood sugar levels and keep cholesterol in check(Pinterest)
Published on Dec 19, 2023 06:33 PM IST
By, New Delhi

7 amazing fruits for weight loss and digestion in winter

Adding fruits to your winter diet can speed up your weight loss journey. Here are 7 wonderful fruits that can help.

Being a low-calorie snacking options, fruits can help satiate cravings and support in your weight loss journey. (Freepik)
Published on Dec 19, 2023 05:01 PM IST
By, New Delhi

Flu season is here; important tips to prevent influenza in kids

Influenza can pose risk of complications in kids and must not be taken lightly. From getting a flu shot to eating healthy, know preventive measures.

Kids, with their underdeveloped immune systems, not only face an elevated risk of contracting the flu but also grapple with severe complications. (Freepik)
Published on Dec 19, 2023 02:16 PM IST
By, New Delhi

Brain fog to insomnia, 10 long Covid symptoms that people still struggle with

As per Lancet, at least 65 million people are estimated to struggle with long Covid. Here are common symptoms from fatigue, brain fog to sleep trouble.

It's essential to remember that Long Covid symptoms can vary widely in severity and presentation, with some individuals experiencing a few mild symptoms while others struggle with multiple, debilitating symptoms. (Pixabay)
Published on Dec 19, 2023 12:11 PM IST
By, New Delhi
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